@font-face{font-family:Newsreader Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/newsreader-vietnamese-standard-normal-BjhtXyW2.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Newsreader Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/newsreader-latin-ext-standard-normal-BQn1nviT.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Newsreader Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/newsreader-latin-standard-normal-s-izfB6B.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-serif:"Newsreader Variable", Georgia, serif;--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.fixed{position:fixed}.static{position:static}.container{width:100%}@media (width>=40rem){.container{max-width:40rem}}@media (width>=48rem){.container{max-width:48rem}}@media (width>=64rem){.container{max-width:64rem}}@media (width>=80rem){.container{max-width:80rem}}@media (width>=96rem){.container{max-width:96rem}}.block{display:block}.contents{display:contents}.grid{display:grid}.hidden{display:none}.table{display:table}.grow{flex-grow:1}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.border{border-style:var(--tw-border-style);border-width:1px}}:root{color:#081c68;font-synthesis:none;--blue:#126be6;--navy:#081c68;--muted:#4c6c99;--pale:#e1eff9;--border:#e4e9ee;--surface:#fffefb;--cream:#fbfaf6;--green:#079b76;--amber:#d88b18;--red:#bf4051;background:#fbfaf6;font-family:Newsreader Variable,Georgia,serif;font-size:18px;line-height:1.4}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit;color:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:default;opacity:.5}button{background:0 0;border:0}a{color:inherit;text-decoration:none}h1,h2,h3,p{margin:0}h1{letter-spacing:-2px;white-space:pre-line;font-size:clamp(42px,4.1vw,62px);line-height:1.02}h2{letter-spacing:-.6px;font-size:27px;line-height:1.15}h3{font-size:21px;line-height:1.2}small{font-size:14px}svg{flex-shrink:0}img{max-width:100%}input,select,textarea{background:var(--surface);border:1px solid #cad8e5;border-radius:9px;width:100%;min-height:46px;padding:10px 13px;font-size:17px}input[type=checkbox]{width:22px;min-height:22px}textarea{resize:vertical;min-height:120px}input:focus,select:focus,textarea:focus{outline:2px solid var(--blue);outline-offset:2px}:focus-visible{outline:2px solid var(--blue);outline-offset:4px}fieldset{border:0;margin:0;padding:0}.field{flex-direction:column;gap:7px;font-size:17px;display:flex}label{color:var(--navy)}.muted{color:var(--muted)}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.primary,.secondary,.button,.text-button{border-radius:9px;justify-content:center;align-items:center;gap:8px;min-height:44px;padding:10px 18px;font-size:17px;line-height:1.15;display:inline-flex}.primary{background:var(--blue);color:#fff;box-shadow:0 2px 5px #126be615}.secondary{color:var(--navy);background:0 0;border:1px solid #cddaea}.text-button{color:var(--blue);padding:9px 5px}.secondary:hover,.icon-button:hover{background:var(--pale)}.icon-button{border-radius:50%;justify-content:center;align-items:center;width:44px;height:44px;display:inline-flex}.badge{background:var(--pale);color:var(--muted);white-space:nowrap;border-radius:20px;align-items:center;gap:6px;padding:5px 10px;font-size:14px;display:inline-flex}.card{border:1px solid var(--border);background:var(--surface);border-radius:18px;padding:24px;box-shadow:0 6px 24px #283c6403}.card-heading{align-items:center;gap:12px;margin-bottom:18px;display:flex}.card-heading>:last-child:not(:first-child){margin-left:auto}.card-heading p{margin-top:4px;font-size:16px}.card-heading .badge{margin-left:auto}.grid-2{grid-template-columns:1fr 1fr;gap:20px;display:grid}.empty-state{text-align:center;color:var(--muted);flex-direction:column;align-items:center;gap:12px;padding:35px 20px;display:flex}.empty-state h3{color:var(--navy)}.empty-state p{max-width:380px}.inline-error{color:var(--red);padding:10px 0}.status-dot{border-radius:50%;width:10px;height:10px;margin-left:10px;display:inline-block}.status-dot.green{background:var(--green)}.status-dot.amber{background:var(--amber)}.sidebar{z-index:20;border-right:1px solid var(--border);background:var(--cream);flex-direction:column;width:244px;padding:35px 16px 0;display:flex;position:fixed;inset:0 auto 0 0;overflow:hidden}.brand{letter-spacing:-1.1px;white-space:nowrap;align-items:center;gap:13px;font-size:31px;font-weight:500;display:flex}.brand img{width:40px;height:40px}.sidebar .brand{margin-bottom:36px;padding:0 13px}.sidebar nav{z-index:2;flex-direction:column;gap:9px;display:flex}.nav-item{border-radius:11px;align-items:center;gap:22px;min-height:60px;padding:15px 18px;font-size:21px;display:flex}.nav-item.active{color:var(--blue);background:linear-gradient(110deg,#dcebf6,#e3f0f7)}.nav-item:hover{background:var(--pale)}.sidebar-statue{background-image:none;background-position:0 -434px;background-repeat:no-repeat;background-size:1382px;flex:1;min-height:100px;max-height:420px;margin:15px -16px 0;-webkit-mask-image:linear-gradient(#0000,#000 8%,#000);mask-image:linear-gradient(#0000,#000 8%,#000)}.user-row{border-top:1px solid var(--border);background:var(--cream);align-items:center;gap:12px;min-height:88px;margin:auto -16px 0;padding:15px 22px;display:flex}.avatar{background:#e9e6e2;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:42px;height:42px;font-size:24px;display:flex}.user-row strong{font-size:17px;font-weight:400;display:block}.user-row small{text-overflow:ellipsis;max-width:144px;font-size:12px;display:block;overflow:hidden}.user-row svg{margin-left:auto}.main{max-width:1800px;min-height:100vh;margin-left:244px;padding:24px 28px 42px;position:relative}.top-tools{z-index:4;align-items:center;gap:13px;display:flex;position:absolute;top:13px;right:28px}.sync-chip{color:var(--muted);align-items:center;gap:7px;min-height:44px;font-size:13px;display:flex}.sync-chip.warning{color:var(--amber)}.page-header{isolation:isolate;align-items:flex-end;height:204px;margin-bottom:5px;padding:17px 15px 24px;display:flex;position:relative;overflow:hidden}.header-copy{z-index:2;max-width:64%;position:relative}.eyebrow{color:var(--blue);margin-bottom:12px;font-size:19px}.page-subtitle{color:#235aa0;margin-top:13px;font-size:21px}.header-village{z-index:-1;opacity:.88;pointer-events:none;background-image:none;background-position:right -27px;background-repeat:no-repeat;background-size:1320px;width:65%;height:210px;position:absolute;top:12px;right:-32px;-webkit-mask-image:linear-gradient(90deg,#0000,#000 20%);mask-image:linear-gradient(90deg,#0000,#000 20%)}.header-action{z-index:3;align-self:flex-end;margin-left:auto;position:relative}.home-header{height:226px}.home-header h1 span{color:var(--blue)}.home-header .header-copy{max-width:72%}.home-grid{grid-template-columns:1fr 1fr 1.04fr;gap:13px;display:grid}.summary-heading{align-items:center;gap:13px;min-height:70px;margin-bottom:19px;display:flex}.circle-icon{background:var(--pale);color:var(--blue);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:67px;height:67px;display:flex}.summary-heading small{color:var(--blue);font-size:19px}.summary-heading h2{margin-top:4px;font-size:25px}.summary-heading>svg{width:20px;margin-left:auto}.mini-checklist{flex-direction:column;gap:16px;display:flex}.mini-checklist>div{color:var(--blue);align-items:center;gap:12px;font-size:15px;display:flex}.mini-checklist>div>span:nth-child(2){flex:1}.mini-checklist small{color:#5994c4;font-size:13px}.mini-check{border:1px solid var(--blue);color:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:22px;height:22px;display:inline-flex}.mini-check.checked{background:var(--blue)}.workout-home-feature{background:#f6f7f6;border-radius:12px;gap:15px;min-height:157px;padding:20px 10px;display:flex}.workout-home-feature img{object-fit:cover;object-position:center 38%;border-radius:50%;width:70px;height:83px}.workout-home-feature h3{color:var(--blue);font-size:20px}.workout-home-feature p{color:var(--muted);margin-top:8px;font-size:16px}.workout-home-feature .text-button{padding:8px 0;font-size:15px}.diet-home-feature{background:#f7f7f4;border-radius:12px;gap:13px;min-height:157px;padding:18px 13px;display:flex}.diet-home-feature>svg{color:var(--blue)}.diet-home-feature p{color:var(--muted);margin:9px 0 11px;font-size:16px}.diet-home-feature .secondary{width:100%;padding:8px 10px;font-size:15px}.pending-label{color:var(--blue);align-items:center;gap:8px;font-size:17px;line-height:1.3;display:flex}.pending-label .status-dot{flex-shrink:0;margin:0}.streak-card{justify-content:space-between;align-items:center;gap:24px;margin-top:16px;padding:21px;display:flex}.streak-copy{align-items:center;gap:18px;display:flex}.streak-copy h2{letter-spacing:-1.7px;font-size:51px}.streak-copy p{color:var(--blue);margin-top:7px;font-size:17px}.streak-days{align-items:center;gap:10px;display:flex}.streak-days>a{border-radius:13px;flex-direction:column;align-items:center;gap:9px;padding:13px 12px;font-size:15px;display:flex}.streak-days>a.today{background:var(--pale)}.streak-days strong{font-size:18px;font-weight:400}.sleep-banner{color:#fff;background:linear-gradient(115deg,#1047a1,#285bb5);border-radius:14px;align-items:center;gap:20px;min-height:95px;margin-top:18px;padding:17px 24px;display:flex}.sleep-banner .circle-icon{color:#fff;background:#ffffff18;width:57px;height:57px}.sleep-banner p{opacity:.85;margin-top:5px;font-size:17px}.banner-arrow{background:var(--surface);color:var(--navy);border-radius:50%;place-items:center;width:42px;height:42px;margin-left:auto;display:grid}.sleep-layout{grid-template-columns:1.2fr 1fr;gap:13px;display:grid}.habit-card>.card-heading{flex-wrap:wrap;gap:10px}.habit-card>.card-heading h2{margin-right:auto}.date-nav{align-items:center;gap:2px;font-size:14px;display:flex}.date-nav input{background:0 0;border:0;width:135px;min-height:44px;padding:3px;font-size:14px}.date-nav .icon-button{width:30px}.habit-date{margin-top:-12px;margin-bottom:14px;font-size:15px}.habit-list{flex-direction:column;gap:5px;display:flex}.habit-row{text-align:left;border-radius:10px;align-items:center;gap:22px;width:100%;min-height:62px;padding:10px 7px;display:flex}.habit-row:hover{background:var(--pale)}.habit-checkbox{border:1px solid var(--blue);border-radius:7px;flex-shrink:0;place-items:center;width:24px;height:24px;display:grid}.habit-checkbox.checked{background:var(--blue);color:#fff;box-shadow:inset 0 1px 4px #ffffff30}.habit-icon{color:#123988}.habit-row strong{font-size:19px;font-weight:400;display:block}.habit-row small{color:var(--muted);margin-top:2px;font-size:15px;display:block}.sleep-score-card{padding:28px 23px}.score-content{align-items:center;gap:24px;margin:16px 0 30px;display:flex}.score-ring{border-radius:50%;flex-shrink:0;width:195px;height:195px;padding:19px}.score-ring>div{background:var(--surface);border-radius:50%;flex-direction:column;justify-content:center;align-items:center;height:100%;display:flex}.score-ring strong{font-size:46px;font-weight:400;line-height:1.2}.score-ring span{font-size:17px}.score-message h3{margin:10px 0 12px}.score-message p{color:var(--muted);font-size:18px;line-height:1.5}.tip-card{background:#f5f5f1;border-radius:12px;gap:15px;margin-top:18px;padding:20px;display:flex}.tip-card h3{margin-bottom:9px;font-size:20px}.tip-card p{color:#315b95;font-size:17px;line-height:1.45}.night-card{margin-top:16px}.night-form{grid-template-columns:1fr 1fr 1.4fr auto;align-items:end;gap:19px;display:grid}.quality-field legend{margin-bottom:7px;font-size:17px}.quality-buttons{gap:5px;display:flex}.quality-buttons button{color:#86a2c2;background:#f1f5f8;border-radius:8px;align-items:center;gap:4px;height:44px;padding:0 8px;display:flex}.quality-buttons button.selected{background:var(--pale);color:var(--blue);outline:1px solid var(--blue)}.quality-field small{margin-top:5px;display:block}.goal-note{color:var(--muted);margin-top:13px;font-size:15px}.history-card{margin-top:16px}.history-legend{color:var(--muted);gap:18px;margin-left:auto;font-size:14px;display:flex}.history-legend span{align-items:center;gap:6px;display:flex}.history-legend i{border-radius:50%;width:16px;height:16px}.low{background:#e5eff5}.medium{background:#99bee4}.high{background:#115bbd}.sleep-history{gap:9px;padding-bottom:4px;display:flex;overflow-x:auto}.sleep-history button{border-radius:11px;flex-direction:column;flex:1;align-items:center;gap:4px;min-width:45px;padding:9px 5px;font-size:14px;display:flex}.sleep-history button.selected{background:var(--pale)}.sleep-history small{color:var(--muted);white-space:nowrap;font-size:12px}.sleep-history i{color:#fff;border-radius:8px;place-items:center;width:34px;height:34px;margin-top:3px;font-style:normal;display:grid}.progress-track{background:var(--pale);border-radius:20px;height:11px;overflow:hidden}.progress-track>span{background:var(--blue);border-radius:inherit;height:100%;display:block}.progress-track.green>span{background:var(--green)}.progress-track.amber>span{background:var(--amber)}.settings-grid{grid-template-columns:1fr 1fr;gap:17px;display:grid}.settings-grid .card{flex-direction:column;gap:18px;display:flex}.settings-grid .card h2{margin-bottom:2px}.settings-grid .card .muted{font-size:16px}.settings-form{flex-direction:column;gap:15px;display:flex}.settings-actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.habit-editor-row{border-bottom:1px solid var(--border);flex-wrap:wrap;align-items:center;gap:7px;padding-bottom:12px;display:flex}.habit-editor-row input{flex:1;min-width:145px}.habit-editor-row .icon-button{width:36px;height:44px}.habit-editor-row small{width:100%}.backup-file{display:none}.settings-wide{grid-column:1/-1}.setup-panel{flex-direction:column;gap:24px;max-width:650px;margin:10vh auto;padding:32px;display:flex}.toast{z-index:100;color:#156c52;background:#f4fbf7;border:1px solid #c5dfd3;border-radius:13px;align-items:center;gap:20px;max-width:calc(100% - 30px);padding:15px 19px;font-size:17px;display:flex;position:fixed;bottom:30px;left:50%;transform:translate(-50%);box-shadow:0 5px 30px #15275918}.toast.error{color:#9e2636;background:#fff5f5;border-color:#eed2d2}.toast button{padding:0 3px;font-size:23px}.loading-shell{grid-template-columns:1fr 1fr;gap:24px;padding:70px 8%;display:grid}.skeleton{background:linear-gradient(90deg,#eaf0f3,#f5f6f4,#eaf0f3) 0 0/200% 100%;border-radius:18px;height:250px;animation:1.5s infinite shimmer}.skeleton.wide{grid-column:1/-1;height:160px}.login-page{isolation:isolate;place-items:center;min-height:100vh;padding:30px;display:grid;position:relative}.login-card{flex-direction:column;gap:23px;width:min(430px,100%);padding:34px;display:flex}.login-card h1{letter-spacing:-1.5px;font-size:43px}.login-card .brand{margin-bottom:8px}.login-card small{text-align:center}.login-village{opacity:.5;width:100%;height:280px;top:auto;bottom:0}@keyframes shimmer{to{background-position:-200% 0}}@media (width>=1600px){.main{padding:30px 38px 50px}.sidebar{width:270px}.main{margin-left:270px}.page-header{height:230px}.home-header{height:250px}.home-grid{gap:18px}.home-grid>.card{padding:24px}.nav-item{font-size:23px}.sidebar-statue{background-position:0 -480px;background-size:1530px}.score-ring{width:225px;height:225px}}@media (width>=1024px) and (width<=1220px){.sidebar{width:212px;padding-left:12px;padding-right:12px}.sidebar .brand{padding:0 8px;font-size:27px}.nav-item{gap:16px;padding:14px;font-size:19px}.main{margin-left:212px;padding-left:20px;padding-right:20px}.home-grid{grid-template-columns:1fr 1fr}.home-grid>.card:last-child{grid-column:1/-1}.streak-card{flex-direction:column;align-items:stretch}.streak-days{justify-content:space-around}.sleep-layout{grid-template-columns:1fr 1fr}.score-content{flex-direction:column}.night-form{grid-template-columns:1fr 1fr}.header-copy{max-width:70%}}@media (width<=1023px){:root{font-size:18px}.sidebar{display:none}.main{padding:30px 18px calc(124px + env(safe-area-inset-bottom));max-width:760px;margin-left:auto;margin-right:auto}.top-tools{gap:4px;top:6px;right:15px}.sync-chip{gap:4px;max-width:210px;font-size:11px}.sync-chip svg{width:13px}.settings-link{width:38px}.page-header{height:185px;margin-bottom:5px;padding:8px 6px 23px}.home-header{height:207px}.header-copy{max-width:84%}.home-header .header-copy{max-width:100%}h1{letter-spacing:-1.8px;font-size:44px;line-height:1.04}.eyebrow{margin-bottom:10px;font-size:17px}.page-subtitle{margin-top:12px;font-size:18px;line-height:1.35}.header-village{opacity:.73;background-position:right -25px;background-size:980px;width:60%;height:168px;top:17px;right:-130px;-webkit-mask-image:linear-gradient(90deg,#0000,#000 45%);mask-image:linear-gradient(90deg,#0000,#000 45%)}.header-action{margin-left:6px}.header-action .primary,.header-action .secondary{padding:10px;font-size:15px}.card{border-radius:19px;padding:20px}.card-heading{flex-wrap:wrap;gap:10px}h2{font-size:25px}.grid-2,.settings-grid{grid-template-columns:1fr}.home-grid{grid-template-columns:1fr;gap:15px}.home-grid>.card{padding:20px}.summary-heading{margin-bottom:15px}.summary-heading small{font-size:20px}.summary-heading h2{font-size:27px}.circle-icon{width:64px;height:64px}.mini-checklist{gap:0}.mini-checklist>div{border-top:1px solid #edf0f3;gap:14px;min-height:49px;font-size:17px}.mini-checklist small{display:none}.mini-check{width:22px;height:22px}.workout-home-feature{min-height:117px;padding:19px 12px}.workout-home-feature img{width:68px;height:78px}.workout-home-feature h3{font-size:22px}.workout-home-feature p{font-size:17px}.diet-home-feature{padding:17px 12px}.diet-home-feature h3{font-size:21px}.diet-home-feature p{font-size:18px}.diet-home-feature .secondary{font-size:17px}.streak-card{flex-direction:column;align-items:stretch;gap:14px;margin-top:15px;padding:22px 18px}.streak-copy{gap:16px}.streak-copy h2{font-size:47px}.streak-copy p{font-size:17px}.streak-days{justify-content:space-between;gap:0}.streak-days>a{gap:7px;padding:10px 8px}.sleep-banner{border-radius:18px;gap:13px;margin-top:15px;padding:18px 15px}.sleep-banner .circle-icon{width:50px;height:50px}.sleep-banner h2{font-size:25px}.sleep-banner p{font-size:16px}.banner-arrow{flex-shrink:0;width:33px;height:33px}.sleep-layout{grid-template-columns:1fr;gap:15px}.sleep-score-card{order:-1;padding:22px 17px}.score-content{gap:17px;margin:0}.score-ring{width:125px;height:125px;padding:13px}.score-ring strong{font-size:33px}.score-ring span{font-size:14px}.score-message{border-left:1px solid var(--border);padding-left:18px}.score-message>svg{float:left;width:26px;height:26px;margin-right:8px}.score-message h3{margin:3px 0 12px;font-size:21px}.score-message p{font-size:18px;line-height:1.4}.sleep-score-card>.tip-card{margin-top:20px;padding:16px}.habit-card .card-heading{margin-bottom:8px}.habit-card .card-heading h2{width:100%}.habit-card .date-nav{margin-left:-6px!important}.habit-date{display:none}.habit-list{gap:0}.habit-row{border-top:1px solid #edf0f3;gap:17px;min-height:72px;padding:12px 0}.habit-row strong{font-size:18px}.habit-row small{font-size:16px;line-height:1.25}.habit-checkbox{border-radius:6px;width:24px;height:24px}.habit-icon{width:25px;height:25px}.night-form{grid-template-columns:1fr 1fr;gap:16px}.quality-field{grid-column:1/-1}.quality-buttons{gap:8px}.quality-buttons button{flex:1;justify-content:center}.night-form>.primary{grid-column:1/-1;width:100%}.night-card .card-heading>div{flex:1}.night-card .card-heading h2{font-size:24px}.history-card{padding:20px 15px}.history-legend{justify-content:space-between;gap:9px;width:100%;margin-top:8px;font-size:12px}.history-legend i{width:12px;height:12px}.sleep-history{gap:4px}.sleep-history button{min-width:46px}.settings-wide{grid-column:auto}.toast{bottom:calc(107px + env(safe-area-inset-bottom));font-size:16px}.loading-shell{grid-template-columns:1fr;padding:35px 18px}.skeleton.wide{grid-column:auto}.settings-grid .card{gap:17px}.settings-actions>.primary{flex:1}.login-card{padding:25px}.page-header:has(.header-action){flex-wrap:wrap;gap:14px;height:auto;min-height:190px}.page-header:has(.header-action) .header-action{margin-left:0}.page-header:has(.header-action) .header-copy{max-width:100%}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.page-header{align-items:flex-end;height:auto;min-height:204px;padding-top:29px;display:flex;overflow:visible}.header-village{background-position:right -25px;width:46%;max-width:550px;height:190px;top:12px;right:-28px;-webkit-mask-image:linear-gradient(90deg,#0000,#000 25%);mask-image:linear-gradient(90deg,#0000,#000 25%)}.header-copy{max-width:66%}.header-copy h1>span{color:var(--blue)}@media (width<=1023px){.page-header{height:auto;min-height:192px;padding-top:29px;display:block;overflow:visible}.home-header{min-height:207px}.header-copy,.home-header .header-copy{max-width:100%;padding-right:0}.header-copy h1{font-size:43px}.header-village{opacity:.6;background-position:right -25px;background-size:980px;width:208px;max-width:55%;height:154px;top:23px;right:-18px;-webkit-mask-image:linear-gradient(90deg,#0000,#000 65%);mask-image:linear-gradient(90deg,#0000,#000 65%)}.header-action{justify-content:flex-start;margin:15px 0 0;display:flex}.sync-chip{max-width:250px}.main{overflow-x:clip}}.header-village{background-position:right -64px;height:158px}.nav-item{white-space:nowrap;gap:18px;padding:14px 15px}.score-ring{position:relative;background:0 0!important}.ring-chart{width:100%;height:100%;position:absolute;inset:0;transform:rotate(-90deg)}.score-ring>div{position:relative}@media (width<=1023px){.header-village{opacity:.7;background-position:right -53px;background-size:740px;width:160px;max-width:44%;height:60px;top:0;right:-6px}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}.account-access-panel h1{letter-spacing:-.8px;font-size:clamp(30px,3vw,40px);line-height:1.08}.account-access-panel p{font-size:18px;line-height:1.45}.account-access-panel .primary,.account-access-panel .secondary{min-height:44px}.appearance-layout{grid-template-columns:300px minmax(0,1fr);align-items:start;gap:20px;display:grid}.appearance-controls{flex-direction:column;gap:16px;display:flex}.appearance-controls h2{margin:0}.appearance-controls fieldset{border:0;margin:0;padding:0}.appearance-controls legend{margin-bottom:8px}.appearance-presets{flex-wrap:wrap;gap:6px;display:flex}.appearance-presets button{flex:1;padding-inline:10px}.appearance-colour{grid-template-columns:1fr 40px 66px;align-items:center;gap:8px;margin-bottom:8px;font-size:15px;display:grid}.appearance-colour input{border:1px solid var(--border);cursor:pointer;border-radius:8px;width:40px;height:38px;padding:2px}.appearance-colour small{font-family:system-ui,sans-serif;font-size:12px}.appearance-range>span{justify-content:space-between;font-size:15px;display:flex}.appearance-range output{color:var(--muted)}.appearance-range input{width:100%;min-height:32px;accent-color:var(--blue)}.appearance-preview-panel{min-width:0;position:sticky;top:24px}.appearance-preview-tools{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin-bottom:14px;display:flex}.appearance-preview-tools>div{background:#e8eef5;border-radius:12px;gap:4px;padding:4px;display:flex}.appearance-preview-tools button{border-radius:9px;align-items:center;gap:6px;min-height:40px;padding:8px 12px;font-size:15px;display:flex}.appearance-preview-tools .selected{background:#fff;box-shadow:0 1px 5px #15305010}.appearance-preview-tools select{max-width:140px}.appearance-preview-stage{background:#e9edf2;border:1px solid #dde3eb;border-radius:18px;justify-content:center;min-width:0;padding:16px 12px;display:flex;overflow:hidden}.appearance-preview-stage iframe{background:#fff;border:0;border-radius:12px;display:block}@media (width<=1100px){.appearance-layout{grid-template-columns:260px minmax(0,1fr)}}@media (width<=800px){.appearance-layout{grid-template-columns:1fr}.appearance-preview-panel{order:-1;position:static}.appearance-preview-tools button{min-height:44px}}.chart-ranges{background:#edf3f9;border-radius:12px;gap:4px;width:fit-content;max-width:100%;padding:4px;display:flex}.chart-ranges button{color:#5876a5;min-height:36px;font:inherit;white-space:nowrap;background:0 0;border:0;border-radius:9px;padding:7px 13px;font-size:15px}.chart-ranges button[aria-pressed=true]{color:#123d86;background:#fffdfa;box-shadow:0 1px 4px #12356412}.chart-ranges button:focus-visible{outline-offset:2px;outline:2px solid #1763cb}.trend-chart-block{min-width:0}.trend-legend{color:#5876a5;align-items:center;gap:18px;margin:16px 0 4px;font-size:14px;display:flex}.trend-legend span{align-items:center;gap:7px;display:inline-flex}.trend-legend i{background:#1763cb;border-radius:2px;width:16px;height:3px}.trend-legend i.target{background:0 0;border-top:2px dashed #7892b5}.trend-legend small{font-size:inherit;margin-left:auto}.trend-plot{font-variant-numeric:tabular-nums;width:100%;height:218px}.chart-values{color:#5876a5;border-top:1px solid #edf0f4;padding-top:10px;font-size:14px}.chart-values summary{cursor:pointer;width:fit-content;padding:4px 0}.chart-values-scroll{max-height:240px;overflow:auto}.chart-values table{border-collapse:collapse;width:100%;font-size:14px}.chart-values th,.chart-values td{text-align:left;border-bottom:1px solid #edf0f4;padding:8px 6px;font-weight:400}.analytics-summary{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);align-items:end;gap:20px;margin:16px 0;display:grid}.analytics-summary>div:first-child{flex:1}.analytics-summary strong{font-variant-numeric:tabular-nums;color:#08085c;white-space:nowrap;font-size:36px;font-weight:500;line-height:1.1;display:block}.analytics-summary strong small{color:#5876a5;font-size:17px;font-weight:400}.analytics-summary p{color:#5876a5;margin:6px 0 0;font-size:14px}.analytics-summary .analytics-secondary strong{font-size:20px}.analytics-summary .analytics-secondary{border-left:1px solid #e8edf3;padding-left:18px}.analytics-period{color:#5876a5;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;font-size:14px;display:flex}.has-nutrition .nutrition-calories{order:-1}.exercise-progress-card>.chart-ranges,.exercise-progress-card>.analytics-summary,.exercise-progress-card>.trend-chart-block{grid-column:1/-1}.exercise-progress-card>.chart-ranges{align-self:start}.has-nutrition .nutrition-dropzone{min-height:100px;padding:16px}.sleep-insights{margin-block:16px}.nutrition-macro{background:#f5f8fc;border:1px solid #edf1f6;border-radius:14px;margin-bottom:10px;padding:14px}.nutrition-macro:last-of-type{margin-bottom:0}@media (width<=600px){.chart-ranges button{min-height:44px;padding-inline:16px}.trend-plot{height:198px}.analytics-summary strong{font-size:32px}.analytics-summary{gap:14px}.analytics-summary .analytics-secondary{padding-left:12px}.chart-values summary{align-items:center;min-height:44px;display:flex}}@media (width<=1023px){.has-nutrition .nutrition-column{display:contents}.has-nutrition .nutrition-calories{order:0}.has-nutrition .nutrition-macros{order:1}.has-nutrition .nutrition-micros{order:2}.has-nutrition .nutrition-import{order:3}}.workout-page .card-heading,.plan-page .card-heading{align-items:center;gap:12px;margin-bottom:22px;display:flex}.workout-page .card-heading h2,.plan-page .card-heading h2{margin:0;line-height:1.08}.workout-page .card-heading p,.plan-page .card-heading p{color:var(--muted,#58749a);margin:5px 0 0;font-size:18px}.workout-page .card-heading>.button,.plan-page .card-heading>.button,.workout-page .card-heading>.badge{margin-left:auto}.workout-page .icon-bubble,.plan-page .icon-bubble{background:var(--pale-blue,#e8f0f6);width:48px;height:48px;color:var(--blue,#145aaa);border-radius:15px;flex:none;justify-content:center;align-items:center;display:inline-flex}.workout-page .card-heading>h2,.plan-page .card-heading>h2{margin-left:0}.workout-toolbar{justify-content:space-between;align-items:center;gap:16px;margin:0 0 18px;display:flex}.routine-banner{flex-wrap:wrap;align-items:center;gap:16px;margin-bottom:20px;display:flex}.routine-banner>div:not(.routine-exercise-tabs){flex:1;min-width:200px}.routine-banner h2{margin:0 0 4px;font-size:28px}.routine-banner p{color:var(--muted,#58749a);margin:0}.routine-banner .eyebrow{margin:0 0 5px;font-size:14px}.routine-exercise-tabs{border-top:1px solid var(--border,#e0e5ec);flex-wrap:wrap;gap:9px;width:100%;padding-top:15px;display:flex}.routine-exercise-tab{border:1px solid var(--border,#d7e2ed);text-align:left;min-height:58px;color:inherit;background:0 0;border-radius:12px;flex-direction:column;gap:3px;padding:9px 16px;display:flex}.routine-exercise-tab small{color:var(--muted,#58749a);align-items:center;gap:5px;display:flex}.routine-exercise-tab.selected{background:var(--pale-blue,#e6f0fa);border-color:var(--blue,#286abb)}.routine-banner>.routine-session-actions{flex-direction:column;align-items:center;gap:5px;display:flex;flex:none!important;min-width:0!important}.routine-session-actions .text-button{font-size:15px}.workout-page .card>.card-heading>h2,.plan-page .card>.card-heading>h2{margin-left:0}.workout-grid{grid-template-columns:minmax(0,1.48fr) minmax(320px,1fr);align-items:start;gap:20px;display:grid}.workout-main,.workout-side{gap:20px;min-width:0;display:grid}.set-log-form{grid-template-columns:minmax(180px,1.8fr) minmax(80px,1fr) minmax(75px,1fr) minmax(70px,.85fr);gap:16px 18px;padding-top:9px;display:grid}.set-log-form input{width:100%;min-width:0}.add-set-button{grid-column:1/-1;margin-top:8px;min-height:56px!important;font-size:21px!important}.templates-link{white-space:nowrap;font-size:16px!important}.workout-table-wrap{overflow-x:auto}.workout-table{border-collapse:collapse;width:100%;font-size:17px}.workout-table thead{background:var(--pale-blue,#edf0f3)}.workout-table th{text-align:left;white-space:nowrap;padding:13px 11px;font-size:15px;font-weight:500}.workout-table th:first-child{border-radius:10px 0 0 10px}.workout-table th:last-child{border-radius:0 10px 10px 0}.workout-table td{border-bottom:1px solid var(--border,#e3e5e8);vertical-align:middle;padding:12px 11px}.workout-table tr:last-child td{border-bottom:0}.workout-table td small{color:var(--muted,#58749a);margin-top:2px;font-size:13px;display:block}.set-actions{align-items:center;gap:2px;display:flex}.set-actions .icon-button{min-width:40px;min-height:44px;padding:8px}.delete-button{color:var(--muted,#607895)}.delete-button:hover{color:var(--danger,#b34343);background:#fae9e7}.mobile-workout-sets{display:none}.total-volume{white-space:nowrap;font-size:14px}.set-edit-form{border-top:1px solid var(--border,#dbe3ec);grid-template-columns:1.5fr 1fr 1fr;gap:14px;margin-top:20px;padding-top:18px;display:grid}.set-edit-form h3,.set-edit-form .form-actions{grid-column:1/-1}.set-edit-form h3{margin:0;font-size:24px}.exercise-progress-card{position:relative}.exercise-progress-card .card-heading{margin-bottom:14px}.exercise-progress-card .card-heading h2{font-size:27px}.progress-selector{max-width:100%;margin-bottom:17px}.progress-selector select{width:100%;min-width:0}.exercise-progress-summary{grid-template-columns:1fr 1fr;align-items:center;gap:14px;margin:8px 0 12px;display:grid}.exercise-progress-summary>div+div{border-left:1px solid var(--border,#dbe3ec);padding-left:19px}.exercise-progress-summary strong{letter-spacing:-1px;font-size:48px;font-weight:500;line-height:1}.exercise-progress-summary strong small{font-size:28px}.exercise-progress-summary span{white-space:nowrap;font-size:29px}.exercise-progress-summary p{color:var(--muted,#58749a);margin:5px 0;font-size:16px}.exercise-chart{min-width:0;height:208px}.chart-footnote{color:var(--muted,#58749a);margin:10px 0 0;font-size:13px}.quick-stats-card .card-heading{gap:10px}.quick-stats-card .card-heading h2{font-size:29px}.quick-stats-card .badge{white-space:nowrap;font-size:13px}.quick-stats-grid{grid-template-columns:1fr 1fr;gap:11px;display:grid}.workout-stat{border:1px solid var(--border,#dfe5eb);border-radius:14px;align-items:center;gap:11px;min-width:0;padding:15px 12px;display:flex}.workout-stat .icon-bubble{border-radius:50%;width:48px;height:48px}.workout-stat strong{letter-spacing:-.6px;font-size:30px;font-weight:500;line-height:1;display:block}.workout-stat p{color:var(--muted,#58749a);margin:5px 0 4px;font-size:16px;line-height:1.05}.workout-stat small{font-size:12px;line-height:1.15;display:block}.workout-page .positive{color:var(--success,#228150)}.plan-page>.card{margin-bottom:20px}.plan-grid{grid-template-columns:minmax(0,1.2fr) minmax(320px,1fr);align-items:start;gap:20px;display:grid}.goal-summary-grid{grid-template-columns:repeat(4,1fr);gap:14px;display:grid}.goal-summary{border:1px solid var(--border,#e0e6ed);border-radius:13px;flex-direction:column;gap:9px;padding:18px;display:flex}.goal-summary>span{color:var(--muted,#58749a);font-size:16px}.goal-summary strong{font-size:26px;font-weight:500;line-height:1}.goal-summary strong small{color:var(--muted,#58749a);margin-left:6px;font-size:15px}.additional-goals{color:var(--muted,#58749a);margin:18px 0 0;line-height:1.45}.goal-history{border-top:1px solid var(--border,#dde4eb);margin-top:22px;padding-top:16px}.goal-history summary{cursor:pointer;align-items:center;gap:8px;min-height:44px;font-size:18px;list-style:none;display:flex}.goal-history summary:after{content:"+";margin-left:auto;font-size:22px}.goal-history[open] summary:after{content:"−"}.goal-history article{border-bottom:1px solid var(--border,#dde4eb);padding:15px 4px}.goal-history article:last-child{border:0}.goal-history article strong{font-size:17px;font-weight:500}.goal-history article strong .badge{margin-left:10px;font-size:12px}.goal-history article p{color:var(--muted,#58749a);margin:7px 0 4px;font-size:16px}.goal-history article small{color:var(--muted,#58749a);font-size:14px}.editor-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.editor-heading h3{margin:0;font-size:26px}.goal-editor,.exercise-editor,.routine-editor{border:1px solid var(--border,#d8e2ee);background:var(--editor-bg,#e2edf73d);border-radius:15px;margin:20px 0;padding:22px}.goal-editor .muted,.routine-editor .muted{margin:10px 0 20px;font-size:16px;line-height:1.4}.goal-field-grid{grid-template-columns:repeat(3,1fr);gap:17px;margin-top:20px;display:grid}.goal-field-grid .field small{font-size:14px}.effective-date{max-width:230px}.subsection-heading{justify-content:space-between;align-items:center;gap:14px;margin-top:28px;display:flex}.subsection-heading h3{margin:0;font-size:24px}.subsection-heading+.muted{margin:8px 0 14px}.micro-goal-row{grid-template-columns:1.8fr 1fr 44px;align-items:end;gap:12px;margin-top:12px;display:grid}.micro-goal-row>.icon-button{margin-bottom:3px}.exercise-goal-row{border-top:1px solid var(--border,#dee5ed);grid-template-columns:1.8fr 1fr 1fr;align-items:center;gap:14px;padding:12px 0;display:grid}.exercise-goal-toggle{align-items:center;gap:10px;min-height:44px;font-size:18px;display:flex}.exercise-goal-toggle input,.checkbox-label input{width:20px;height:20px;accent-color:var(--blue,#155aaa);flex:none}.checkbox-label{align-items:center;gap:10px;min-height:44px;margin-top:15px;display:flex}.form-actions{justify-content:flex-end;gap:10px;margin-top:22px;display:flex}.form-error{color:var(--danger,#b34343);margin:0;padding:12px 0 0;font-size:16px;line-height:1.4}.exercise-editor-grid{grid-template-columns:repeat(3,1fr);gap:14px;margin-top:18px;display:grid}.exercise-name-field{grid-column:1/-1}.exercise-library>article{border-bottom:1px solid var(--border,#e0e5eb);align-items:center;gap:12px;padding:17px 0;display:flex}.exercise-library>article:last-child{border:0}.exercise-library>article>div:not(.set-actions){flex:1;min-width:0}.exercise-library h3{overflow-wrap:anywhere;margin:0;font-size:23px;font-weight:500}.exercise-library p{color:var(--muted,#58749a);margin:5px 0 0;font-size:16px}.exercise-library .icon-bubble{border-radius:50%;width:42px;height:42px}.exercise-library .set-actions .icon-button{min-width:38px}.routine-add-row{align-items:end;gap:12px;margin:18px 0;display:flex}.routine-add-row>.field{flex:1;min-width:0}.routine-add-row .button{margin-bottom:1px}.routine-editor-item,.routine-plan{border:1px solid var(--border,#dce5ed);border-radius:14px;margin-top:14px;padding:17px}.routine-item-title{align-items:center;gap:11px;display:flex}.routine-item-title h3,.routine-item-title h4{overflow-wrap:anywhere;flex:1;min-width:0;margin:0;font-size:23px;font-weight:500}.routine-item-title h4{font-size:20px}.sequence-number{background:var(--pale-blue,#e3edf7);border-radius:50%;flex:none;justify-content:center;align-items:center;width:30px;height:30px;font-size:17px;display:inline-flex}.reorder-buttons{flex-shrink:0;align-items:center;gap:1px;display:flex}.reorder-buttons .icon-button{min-width:38px;min-height:44px;padding:8px}.routine-item-fields{grid-template-columns:1fr 1fr 1.4fr;gap:12px;margin-top:16px;display:grid}.routine-plan ul{margin:0;padding:10px 0 0;list-style:none}.routine-plan li{border-top:1px solid var(--border,#e0e5eb);justify-content:space-between;gap:15px;padding:11px 0;font-size:18px;display:flex}.routine-plan li:first-child{border:0}.routine-plan li small{white-space:nowrap;color:var(--muted,#58749a);font-size:15px}.sequence-note{color:var(--muted,#58749a);margin:18px 0 0;font-size:17px;line-height:1.6}.routines-card .card-heading h2,.exercise-library-card .card-heading h2{font-size:27px}.routines-card .card-heading,.exercise-library-card .card-heading{flex-wrap:wrap}.routines-card .card-heading>div,.exercise-library-card .card-heading>div{flex:1;min-width:120px}@media (width>=1024px) and (width<=1280px){.workout-grid{grid-template-columns:minmax(0,1.25fr) minmax(290px,1fr);gap:16px}.set-log-form{grid-template-columns:repeat(3,1fr);gap:14px}.set-log-form .exercise-field{grid-column:1/-1}.templates-link{display:none!important}.workout-stat{gap:8px;padding:12px 8px}.workout-stat .icon-bubble{width:38px;height:38px}.workout-stat strong{font-size:25px}.workout-stat p{font-size:14px}.quick-stats-card .badge{display:none}.plan-grid{grid-template-columns:1fr}.goal-summary-grid{grid-template-columns:repeat(3,1fr)}}@media (width<=1023px){.workout-grid,.plan-grid{grid-template-columns:1fr;gap:22px}.workout-main,.workout-side{gap:22px}.workout-toolbar{flex-wrap:wrap;align-items:flex-start;margin-bottom:18px}.workout-toolbar>.button{padding:10px 14px;font-size:16px}.routine-banner{gap:12px}.routine-banner>.icon-bubble{width:42px;height:42px}.routine-banner h2{font-size:26px}.routine-banner p{font-size:16px}.routine-banner>.button{justify-content:center;width:100%}.routine-exercise-tabs{flex-wrap:nowrap;padding-bottom:4px;overflow:auto}.routine-exercise-tab{flex-shrink:0;min-width:135px}.set-log-card .card-heading>.icon-bubble{display:none}.set-log-card .card-heading{margin-bottom:16px}.set-log-card .card-heading h2{font-size:31px}.set-log-card .card-heading p{font-size:19px}.templates-link{display:none!important}.set-log-form{grid-template-columns:1fr 1fr;gap:14px;padding-top:0}.set-log-form .exercise-field{grid-column:1/-1}.set-log-form input{min-height:53px;font-size:19px}.add-set-button{margin-top:2px;min-height:58px!important;font-size:23px!important}.workout-table-wrap{display:none}.mobile-workout-sets{gap:11px;display:grid}.today-sets-card{box-shadow:none!important;background:0 0!important;border:0!important;padding:0!important}.today-sets-card>.card-heading{flex-wrap:wrap;gap:12px;margin:7px 4px 16px}.today-sets-card>.card-heading>.icon-bubble{display:none}.today-sets-card>.card-heading h2{font-size:32px}.today-sets-card .total-volume{margin-left:auto;font-size:15px}.mobile-workout-set{border:1px solid var(--border,#e2e7eb);background:var(--card,#fffdf9);border-radius:18px;align-items:center;gap:11px;padding:15px 12px;display:flex;box-shadow:0 4px 14px #15305f07}.mobile-workout-set>.icon-bubble{border-radius:50%;width:45px;height:45px}.mobile-workout-set>div:not(.set-actions){flex:1;min-width:0}.mobile-workout-set h3{overflow-wrap:anywhere;margin:0;font-size:22px;font-weight:500}.mobile-workout-set p{color:var(--muted,#58749a);margin:4px 0 0;font-size:17px}.mobile-workout-set p small{margin-top:3px;font-size:13px;display:block}.mobile-workout-set .set-volume{color:var(--muted,#58749a);white-space:nowrap;font-size:15px}.mobile-workout-set .set-actions{border-left:1px solid var(--border,#dde5ed);padding-left:2px}.mobile-workout-set .set-actions .icon-button{min-width:36px;padding:7px}.exercise-progress-card .card-heading h2,.quick-stats-card .card-heading h2{font-size:29px}.exercise-progress-summary strong{font-size:47px}.exercise-chart{height:210px}.quick-stats-grid{gap:10px}.workout-stat{gap:12px;min-height:104px;padding:16px 13px}.workout-stat strong{font-size:28px}.workout-stat p{font-size:16px}.workout-stat small{font-size:12px}.quick-stats-card .badge{display:none}.set-edit-form{background:var(--card,#fffdf9);border:1px solid var(--border,#dde5ed);border-radius:16px;grid-template-columns:1fr 1fr;padding:20px}.set-edit-form .field:first-of-type{grid-column:1/-1}.goal-summary-grid{grid-template-columns:repeat(2,1fr);gap:11px}.goal-field-grid{grid-template-columns:1fr 1fr}.goal-editor,.exercise-editor,.routine-editor{padding:17px}.plan-page .card-heading{flex-wrap:wrap}.plan-page .card-heading>div{flex:1;min-width:180px}.plan-page .card-heading>.button{margin-left:0}.plan-page .card-heading h2{font-size:28px}.exercise-goal-row{grid-template-columns:1fr 1fr}.exercise-goal-toggle{grid-column:1/-1}.micro-goal-row{grid-template-columns:1.4fr 1fr 36px;gap:9px}.micro-goal-row input{min-width:0}.exercise-library p{font-size:16px}.routine-item-title{flex-wrap:wrap;gap:8px}.routine-item-title h3{min-width:120px;font-size:22px}.routine-item-title h4{min-width:130px;font-size:19px}.reorder-buttons{margin-left:auto}.routine-plan{padding:14px}.routine-plan li{flex-wrap:wrap;gap:4px;font-size:17px}.routine-plan li small{font-size:15px}.routine-item-fields{gap:9px}.routine-item-fields input{min-width:0}.routine-editor-item{padding:13px}.routine-add-row{gap:9px}.routine-add-row .button{padding-left:12px;padding-right:12px}.goal-summary{padding:15px}.goal-summary strong{font-size:26px}.goal-history article p{font-size:15px}.plan-page .page-header .header-action{margin-top:15px}}@media (width<=420px){.mobile-workout-set>.icon-bubble{display:none}.mobile-workout-set{padding:14px 12px}.mobile-workout-set h3{font-size:21px}.mobile-workout-set .set-volume{font-size:14px}.workout-stat .icon-bubble{width:36px;height:36px}.workout-stat{gap:9px;padding:14px 10px}.workout-stat strong{font-size:25px}.workout-stat p{font-size:15px}.exercise-editor-grid{grid-template-columns:1fr 1fr}.exercise-editor-grid>.field:last-child{grid-column:1/-1}.goal-field-grid{grid-template-columns:1fr}.goal-summary strong small{margin:5px 0 0;display:block}.micro-goal-row{grid-template-columns:1fr 1fr}.micro-goal-row>.field:first-child{grid-column:1/-1}.micro-goal-row>.icon-button{justify-self:end}.routine-add-row{flex-wrap:wrap}.routine-add-row>.field{flex-basis:100%}}.workout-page .workout-toolbar .date-nav .icon-button{width:44px;min-width:44px}.workout-page .set-log-card>.card-heading{margin-bottom:16px}.workout-page .set-log-form{padding-top:0}.workout-page .routine-banner>div:not(.routine-exercise-tabs){min-width:0}.workout-page .routine-banner h2{font-size:24px;line-height:1.05}.workout-page .routine-banner .eyebrow{margin-bottom:3px}.workout-page .routine-banner p:not(.eyebrow){font-size:15px;line-height:1.2}@media (width>=1024px){.workout-page{grid-template-columns:minmax(0,1fr) 222px;gap:12px;display:grid}.workout-page>.page-header,.workout-page>.workout-grid{grid-column:1/-1}.workout-page>.workout-toolbar{flex-direction:column;grid-area:2/2;justify-content:center;align-items:stretch;gap:6px;margin:0;display:flex}.workout-page .workout-toolbar .date-nav{justify-content:center}.workout-page .workout-toolbar>.button{padding:9px 11px;font-size:16px}.workout-page>.routine-banner{grid-area:2/1;gap:12px;margin:0;padding:11px 15px}.workout-page .routine-banner>.icon-bubble{width:40px;height:40px}.workout-page .routine-banner>.button{max-width:240px;padding:9px 12px;font-size:16px}.workout-page .routine-banner>.routine-exercise-tabs{padding-top:8px}}@media (width>=1440px){.workout-page .exercise-progress-card{grid-template-columns:minmax(0,1fr) 156px;gap:12px 10px;display:grid}.workout-page .exercise-progress-card>.card-heading{flex-wrap:nowrap;grid-area:1/1;gap:8px;min-width:0;margin:0}.workout-page .exercise-progress-card>.card-heading .icon-bubble{border-radius:11px;width:34px;height:34px}.workout-page .exercise-progress-card>.card-heading h2{font-size:25px}.workout-page .exercise-progress-card>.progress-selector{grid-area:1/2;width:156px;margin:0}.workout-page .exercise-progress-card>.exercise-progress-summary,.workout-page .exercise-progress-card>.exercise-chart,.workout-page .exercise-progress-card>.chart-footnote,.workout-page .exercise-progress-card>.empty-state{grid-column:1/-1}}@media (width<=1023px){.workout-page>.workout-toolbar{flex-wrap:nowrap;align-items:center;gap:6px;margin-bottom:8px}.workout-page .workout-toolbar .date-nav{flex-shrink:0}.workout-page .workout-toolbar .date-nav input{width:110px;font-size:14px}.workout-page .workout-toolbar>.button{white-space:nowrap;min-height:44px;padding:8px 10px;font-size:15px}.workout-page .workout-toolbar>.button>svg{display:none}.workout-page>.routine-banner{grid-template-columns:minmax(0,1fr) auto;gap:8px;margin-bottom:12px;padding:11px 14px;display:grid}.workout-page .routine-banner>.icon-bubble{display:none}.workout-page .routine-banner h2{overflow-wrap:anywhere;font-size:22px}.workout-page .routine-banner .eyebrow{font-size:13px;line-height:1.1}.workout-page .routine-banner p:not(.eyebrow){display:none}.workout-page .routine-banner>.button{width:auto;max-width:182px;min-height:44px;padding:8px 10px;font-size:15px}.workout-page .routine-banner>.routine-session-actions{align-items:stretch;max-width:174px}.workout-page .routine-banner>.routine-session-actions>.button{min-height:44px;padding:8px 10px;font-size:15px}.workout-page .routine-banner>.routine-exercise-tabs{grid-column:1/-1;padding-top:8px}.workout-page .routine-exercise-tab{min-height:52px}}@media (width<=360px){.workout-page>.workout-toolbar{flex-wrap:wrap;gap:4px}}@media (width>=1024px){.workout-grid,.plan-grid,.workout-main,.workout-side{gap:16px}.workout-page .card-heading,.plan-page .card-heading{margin-bottom:14px}.workout-page .card-heading p,.plan-page .card-heading p{margin-top:4px;font-size:15px}.workout-page .icon-bubble,.plan-page .icon-bubble{border-radius:12px;width:38px;height:38px}.workout-page .icon-bubble svg,.plan-page .icon-bubble svg{width:23px;height:23px}.workout-toolbar{margin-bottom:14px}.routine-banner{gap:12px;margin-bottom:14px}.routine-banner h2,.exercise-progress-card .card-heading h2,.quick-stats-card .card-heading h2{font-size:23px}.routine-banner p{font-size:15px}.routine-exercise-tabs{gap:7px;padding-top:12px}.routine-exercise-tab{min-height:52px;padding:8px 12px;font-size:15px}.set-log-form{gap:12px;padding-top:4px}.workout-page .add-set-button{margin-top:2px;min-height:44px!important;font-size:17px!important}.workout-table{font-size:15px}.workout-table th{padding:10px 8px;font-size:14px}.workout-table td{padding:8px}.progress-selector{margin-bottom:12px}.exercise-progress-summary{gap:12px;margin-block:8px}.exercise-progress-summary strong{font-size:38px}.exercise-progress-summary strong small{font-size:22px}.exercise-progress-summary span{font-size:24px}.exercise-progress-summary p{font-size:14px}.exercise-chart{height:170px}.workout-stat{gap:9px;padding:12px 10px}.workout-stat .icon-bubble{width:34px;height:34px}.workout-stat strong{font-size:26px}.workout-stat p{font-size:14px}.plan-page>.card{margin-bottom:16px}.goal-summary-grid{gap:12px}.goal-summary{gap:6px;padding:13px}.goal-summary>span{font-size:15px}.goal-summary strong{font-size:23px}.additional-goals{margin-top:14px;font-size:15px}.goal-history{margin-top:16px;padding-top:10px}.goal-history summary{font-size:16px}.goal-history article,.exercise-library>article{padding-block:12px}.exercise-library h3,.routine-item-title h3,.editor-heading h3{font-size:21px}.exercise-library p{margin-top:4px;font-size:15px}.routine-plan,.routine-editor-item{margin-top:12px;padding:13px}.goal-editor,.exercise-editor,.routine-editor{margin-block:16px;padding:17px}.goal-field-grid,.exercise-editor-grid{gap:12px}}.nutrition-grid{grid-template-columns:minmax(0,1.12fr) minmax(0,1fr);gap:16px;display:grid}.nutrition-column{flex-direction:column;gap:16px;min-width:0;display:flex}.nutrition-card-heading{align-items:flex-start;gap:18px;margin-bottom:16px;display:flex}.nutrition-card-heading h2,.nutrition-section-heading h2,.nutrition-collapse h2{letter-spacing:-.65px;margin:0;font-size:25px;font-weight:600}.nutrition-card-heading p{color:var(--muted,#5876a5);margin:5px 0 0;font-size:18px;line-height:1.25}.nutrition-icon{background:var(--pale,#e3effa);width:56px;height:56px;color:var(--blue,#075ac5);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.nutrition-icon svg{stroke-width:1.7px;width:29px;height:29px}.nutrition-icon.small{width:40px;height:40px}.nutrition-icon.small svg{width:24px;height:24px}.nutrition-icon.large{width:66px;height:66px}.nutrition-icon.large svg{width:35px;height:35px}.nutrition-dropzone{width:100%;min-height:148px;color:var(--navy,#09175b);cursor:pointer;text-align:center;background:#e4f0fa42;border:1.5px dashed #72a6eb;border-radius:13px;flex-direction:column;justify-content:center;align-items:center;gap:8px;padding:18px;display:flex}.nutrition-dropzone strong{letter-spacing:-.5px;font-size:24px;font-weight:600;line-height:1.15}.nutrition-dropzone span{color:var(--muted,#5876a5);font-size:16px}.nutrition-dropzone small{color:var(--muted,#5876a5);font-size:14px}.nutrition-dropzone.dragging{background:#dcebf9;border-color:#075ac5}.nutrition-section-heading{justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px;display:flex}.nutrition-section-heading h2{align-items:center;gap:12px;display:flex}.period-select select,.report-history select{border:1px solid var(--border,#dce4ec);background:var(--surface,#fffdf8);min-height:40px;color:var(--navy,#09175b);border-radius:11px;max-width:100%;padding:8px 12px;font-size:16px}.nutrition-period{color:var(--muted,#5876a5);margin:0 0 12px;font-size:14px}.nutrition-stats{grid-template-columns:repeat(3,minmax(0,1fr));margin-bottom:16px;display:grid}.nutrition-stats>div{border-right:1px solid var(--border,#dce4ec);flex-direction:column;align-items:flex-start;padding:0 12px;display:flex}.nutrition-stats>div:first-child{padding-left:0}.nutrition-stats>div:last-child{border-right:0}.nutrition-stats strong{letter-spacing:-.8px;font-size:28px;line-height:1.2}.nutrition-stats span{color:var(--muted,#5876a5);margin-top:2px;font-size:14px}.nutrition-chart{width:100%;min-width:0;height:200px}.nutrition-chart-legend{color:var(--muted,#5876a5);justify-content:flex-end;gap:16px;font-size:14px;display:flex}.nutrition-chart-legend span{align-items:center;gap:6px;display:flex}.nutrition-chart-legend i{background:#86b8ec;border-radius:50%;width:10px;height:10px}.nutrition-chart-legend i.target{background:0 0;border-top:2px dashed #1763cb;border-radius:0;width:18px;height:0}.nutrition-note{color:var(--muted,#5876a5);margin:12px 0 0;font-size:13px;line-height:1.4}.nutrition-macro{background:#9fb7d20b;border-radius:12px;justify-content:space-between;align-items:center;gap:18px;margin-top:10px;padding:10px 12px;display:flex}.nutrition-macro h3{letter-spacing:-.4px;margin:0;font-size:20px}.nutrition-macro p{color:var(--muted,#5876a5);margin:3px 0 0;font-size:15px}.nutrition-macro-progress{flex:1;align-items:center;gap:15px;min-width:100px;max-width:60%;display:flex}.nutrition-macro-progress .progress-track{flex:1}.nutrition-macro-progress>span{text-align:right;min-width:37px;font-size:16px}.nutrition-goals-link{margin-top:18px;display:inline-flex}.nutrition-collapse{width:100%;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;justify-content:space-between;align-items:center;gap:14px;padding:0;display:flex}.nutrition-collapse h2{align-items:center;gap:12px;display:flex}.nutrition-collapse .rotate{transform:rotate(180deg)}.nutrition-micro-list{margin-top:10px}.nutrition-micro{border-bottom:1px solid var(--border,#dce4ec);grid-template-columns:1.35fr 1fr;align-items:center;gap:12px;padding:10px 0;display:grid}.nutrition-micro:last-child{border-bottom:0}.nutrition-micro-label{flex-flow:wrap;align-items:baseline;gap:3px 10px;min-width:0;display:flex}.nutrition-micro-label strong{font-size:17px;font-weight:500}.nutrition-micro-label span{color:var(--muted,#5876a5);font-size:14px}.nutrition-micro-progress{align-items:center;gap:12px;display:flex}.nutrition-micro-progress .progress-track{flex:1}.nutrition-micro-progress>span{text-align:right;min-width:37px;font-size:15px}.import-preview{border-top:1px solid var(--border,#dce4ec);margin-top:20px;padding-top:18px}.import-preview h3{margin:0;font-size:22px}.import-filename{overflow-wrap:anywhere;font-size:14px}.mapping-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;max-height:320px;margin-top:12px;display:grid;overflow:auto}.mapping-grid label{font-size:14px}.mapping-details,.import-issues{margin:15px 0;font-size:15px}.mapping-details summary,.import-issues summary{cursor:pointer;padding:10px 0}.mapping-required h4{margin-bottom:10px}.import-issues{color:var(--amber,#9f6200)}.preview-days{gap:8px;margin:14px 0;display:grid}.preview-day{border:1px solid var(--border,#dce4ec);border-radius:10px;flex-wrap:wrap;align-items:center;gap:10px;padding:10px;font-size:15px;display:flex}.preview-day strong{margin-right:auto}.preview-day small{width:100%;color:var(--muted,#5876a5)}.report-generate{align-items:center;gap:18px;display:flex}.report-page .report-generate{padding:17px 22px}.report-generate-copy{flex:1;min-width:0}.report-generate-copy h2{letter-spacing:-.75px;margin:4px 0 6px;font-size:28px;line-height:1.05}.report-generate-copy p:not(.eyebrow){color:var(--muted,#5876a5);margin:0 0 5px;font-size:17px}.report-generate-copy small{color:var(--muted,#5876a5);font-size:13px}.report-generate-copy .eyebrow{margin:0}.report-generate-button{border-radius:26px;justify-content:center;align-items:center;gap:10px;min-width:220px;display:flex}.report-toolbar{flex-wrap:wrap;align-items:center;gap:12px;margin:10px 0 4px;font-size:14px;display:flex}.connection-chip{border:1px solid var(--border,#dce4ec);background:var(--surface,#fffdf8);min-height:33px;color:var(--muted,#5876a5);cursor:pointer;border-radius:20px;padding:6px 12px;font-size:13px}.connection-chip.connected{color:var(--green,#008766);background:#239b6f13}.connection-chip.unreachable{color:var(--amber,#9f6200);background:#eaa72d13}.report-toolbar .text-button{align-items:center;gap:5px;font-size:14px;display:inline-flex}.report-history{max-width:100%;margin-left:auto}.report-history select{font-size:14px}.report-period{color:var(--muted,#5876a5);margin:6px 0 12px;font-size:14px}.report-categories{grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;display:grid}.report-category.card{padding:14px 12px}.report-category-header{color:inherit;align-items:center;gap:14px;padding:0 3px 14px;text-decoration:none;display:flex}.report-category-header>div{flex:1;min-width:0}.report-category-header h2{letter-spacing:-.65px;margin:0 0 5px;font-size:27px}.report-category-header p{color:var(--muted,#5876a5);margin:0;font-size:14px;line-height:1.3}.report-category-header .nutrition-icon.large{width:54px;height:54px}.report-category-header .nutrition-icon.large svg{width:29px;height:29px}.report-insights{flex-direction:column;gap:9px;display:flex}.report-insight{border-radius:12px;gap:11px;min-width:0;padding:14px 12px;display:flex}.report-insight.green{background:var(--report-green,#eaf5e9)}.report-insight.amber{background:var(--report-amber,#fcf2dc)}.report-insight.blue{background:var(--report-blue,#e5effa)}.report-insight h3{letter-spacing:-.2px;margin:0 0 5px;font-size:18px;line-height:1.05}.report-insight p{color:var(--navy,#173762);overflow-wrap:anywhere;margin:0;font-size:16px;line-height:1.23}.report-insight.green h3{color:#047547}.report-insight.amber h3{color:#9c5700}.report-insight.blue h3{color:#065ac5}.report-insight-icon{border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:25px;height:25px;margin-top:1px;display:flex}.report-insight.green .report-insight-icon{color:#fff;background:#049563}.report-insight.amber .report-insight-icon{color:#fff;background:#c37b00}.report-insight.blue .report-insight-icon{color:#065ac5}.report-trends{margin-top:16px}.report-trends .nutrition-section-heading h2{font-size:21px}.report-trends h2 small{letter-spacing:0;font-size:16px;font-weight:400}.report-trends .nutrition-section-heading>span{color:var(--muted,#5876a5);font-size:13px}.report-trend-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.report-trend{border:1px solid var(--border,#dce4ec);border-radius:13px;flex-wrap:wrap;align-items:center;gap:12px;min-width:0;padding:12px;display:flex}.report-trend>div{flex-direction:column;flex:1;display:flex}.report-trend>div span{color:var(--muted,#5876a5);font-size:14px}.report-trend strong{letter-spacing:-.4px;font-size:24px;font-weight:600;line-height:1.1}.report-trend>small{color:var(--muted,#5876a5);font-size:14px}.report-paste{margin-top:15px}.report-paste h2{margin:0 0 8px;font-size:25px}.report-paste p{color:var(--muted,#5876a5);font-size:16px;line-height:1.4}.report-paste details{margin-bottom:18px}.report-paste summary{cursor:pointer;min-height:44px;padding:10px 0}.report-paste textarea{resize:vertical;border:1px solid var(--border,#dce4ec);background:var(--surface,#fffdf8);width:100%;color:inherit;border-radius:12px;padding:14px;font-size:15px}.report-prompt{height:200px;font-family:monospace;font-size:12px!important}.report-paste .button{margin-top:15px}@media (width<=1150px) and (width>=1024px){.nutrition-grid,.report-categories{grid-template-columns:1fr}.report-generate{flex-wrap:wrap}.report-generate-button{margin-left:86px}.report-trend-grid{grid-template-columns:1fr}.nutrition-column{display:contents}.nutrition-import{order:0}.nutrition-calories{order:1}.nutrition-macros{order:2}.nutrition-micros{order:3}}@media (width<=1023px){.nutrition-grid{grid-template-columns:1fr;gap:10px}.nutrition-column{gap:10px}.nutrition-card-heading{gap:13px;margin-bottom:12px}.nutrition-card-heading h2{font-size:23px}.nutrition-card-heading p{font-size:17px;line-height:1.28}.nutrition-card-heading>.nutrition-icon{width:40px;height:40px}.nutrition-page .nutrition-dropzone{gap:3px;min-height:98px;padding:8px}.nutrition-page .nutrition-dropzone>svg{width:26px;height:26px}.nutrition-page .nutrition-dropzone span,.nutrition-page .nutrition-dropzone small{line-height:1.1}.nutrition-dropzone strong{font-size:23px}.nutrition-section-heading h2,.nutrition-collapse h2{gap:10px;font-size:23px}.period-select select{min-height:44px;padding:8px;font-size:14px}.nutrition-chart{height:160px}.nutrition-stats strong{font-size:27px}.nutrition-stats>div{padding:0 10px}.nutrition-stats span{font-size:13px}.nutrition-macro{gap:12px;margin-top:8px;padding:7px 10px}.nutrition-macro h3{line-height:1.05}.nutrition-macro p{margin-top:2px;line-height:1.12}.nutrition-macro-progress{gap:10px;max-width:57%}.nutrition-page .nutrition-micro{grid-template-columns:1.35fr 1fr;padding-block:7px}.nutrition-micro-label strong{font-size:17px}.nutrition-micro-label span{font-size:13px}.mapping-grid{grid-template-columns:1fr}.report-page .report-generate{grid-template-columns:40px minmax(0,1fr);gap:8px 12px;padding:14px;display:grid}.report-generate>.nutrition-icon.large{align-self:start;width:40px;height:40px}.report-generate>.nutrition-icon.large svg{width:29px;height:29px}.report-generate-copy h2{font-size:24px}.report-generate-copy .eyebrow{font-size:11px}.report-generate-copy p:not(.eyebrow){font-size:16px}.report-generate-button{grid-column:1/-1;width:100%;min-height:48px}.report-page .report-toolbar{grid-template-columns:repeat(3,minmax(0,1fr));gap:4px 7px;margin-block:6px;display:grid}.report-toolbar>.connection-chip{grid-area:1/1;padding-inline:6px}.report-toolbar>a.text-button{grid-area:2/1}.report-toolbar>button.text-button:nth-of-type(2){grid-area:2/2}.report-toolbar>button.text-button:nth-of-type(3){grid-area:2/3}.report-toolbar .text-button{text-align:center;justify-content:center;gap:4px;min-height:44px;padding-inline:0;line-height:1.05}.report-history{grid-area:1/2/auto/-1;width:100%;margin-left:0}.report-history select{width:100%;min-height:44px}.report-categories{grid-template-columns:1fr;gap:13px}.report-category.card{padding:12px}.report-category-header h2{font-size:26px}.report-category-header p{font-size:15px}.report-category-header .nutrition-icon.large{width:44px;height:44px}.report-insight{gap:12px;padding:11px 12px}.report-insight h3{font-size:19px}.report-insight p{font-size:17px;line-height:1.22}.report-trends .nutrition-section-heading{flex-direction:column;align-items:flex-start;gap:7px}.report-trends .nutrition-section-heading h2{gap:7px;font-size:22px}.report-trends h2 small{font-size:14px}.report-trend-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}.report-trend{flex-flow:column;align-items:flex-start;gap:6px;padding:9px}.report-trend>.nutrition-icon.small{width:30px;height:30px}.report-trend>.nutrition-icon.small svg{width:20px;height:20px}.report-trend>div{width:100%;min-width:0}.report-trend strong{overflow-wrap:anywhere}.report-trend>small{margin-top:auto;line-height:1.12}.report-period{line-height:1.5}}.nutrition-other-micros{margin-top:8px}.nutrition-other-micros summary{cursor:pointer;min-height:44px;color:var(--blue);padding:12px 0;font-size:15px}@media (width<=1023px){.report-toolbar .connection-chip{min-height:44px}}@media (width>=1024px){.nutrition-card-heading{gap:12px;margin-bottom:13px}.nutrition-card-heading h2,.nutrition-section-heading h2,.nutrition-collapse h2{font-size:23px}.nutrition-card-heading p{font-size:15px}.nutrition-icon,.nutrition-icon.large{width:46px;height:46px}.nutrition-icon svg,.nutrition-icon.large svg{width:27px;height:27px}.nutrition-dropzone{gap:6px;min-height:122px;padding:14px}.nutrition-dropzone strong{font-size:21px}.nutrition-dropzone>svg{width:28px;height:28px}.nutrition-stats strong{font-size:25px}.nutrition-chart{height:180px}.nutrition-macro{margin-top:8px;padding:9px 11px}.nutrition-macro h3{font-size:18px}.nutrition-macro p{font-size:14px}.nutrition-micro{padding-block:8px}.nutrition-micro-label strong{font-size:16px}.nutrition-micro-label span{font-size:13px}.report-generate-copy h2{font-size:24px}.report-generate-copy p:not(.eyebrow){font-size:15px}.main .report-page .report-generate-button{min-width:218px;min-height:46px;font-size:16px}.main .report-actions{min-width:218px}.main .report-category.card{padding:15px}.report-category-header{gap:11px;padding-bottom:12px}.report-category-header h2{font-size:24px}.report-category-header .nutrition-icon.large{width:44px;height:44px}.report-insight{gap:9px;padding:12px 10px}.report-insight h3{font-size:17px}.report-insight p{font-size:15px;line-height:1.3}.report-trend strong{font-size:22px}}.admin-page{min-width:0}.admin-top-grid{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:20px;margin-bottom:20px;display:grid}.admin-page .card{min-width:0}.admin-page .settings-form{gap:12px;display:grid}.admin-page .settings-actions{flex-wrap:wrap}.admin-page h2{font-size:26px}.admin-page p,.admin-page input,.admin-page button,.admin-page .field{font-size:17px}.admin-page .muted{font-size:16px;line-height:1.4}.admin-section-title{justify-content:space-between;align-items:center;gap:12px;display:flex}.admin-section-title h2{margin:0}.admin-search{max-width:440px;margin-block:20px}.admin-account-row{border-top:1px solid var(--border);align-items:center;gap:16px;padding:16px 0;display:flex}.admin-account-identity{overflow-wrap:anywhere;flex:1;gap:4px;min-width:0;display:grid}.admin-account-identity strong{font-size:20px}.admin-account-actions{flex-wrap:wrap;gap:8px;display:flex}.admin-account-actions button{white-space:nowrap;gap:8px;padding-inline:12px}.admin-confirm,.admin-invite-result{background:var(--pale);border-radius:14px;margin-top:16px;padding:16px}.admin-invite-result{gap:10px;display:grid}.admin-invite-result input{font-family:system-ui,sans-serif;font-size:13px}.admin-invite-result small{display:block}.admin-account-detail{margin-top:20px}.admin-table-scroll{max-width:100%;overflow-x:auto}.admin-table{border-collapse:collapse;width:100%;font-size:16px}.admin-table th{text-align:left;color:var(--muted);font-weight:600}.admin-table th,.admin-table td{border-bottom:1px solid var(--border);vertical-align:top;padding:10px 12px}.admin-table th:first-child,.admin-table td:first-child{padding-left:0}.admin-table td{min-width:88px}.admin-account-information>details{border-top:1px solid var(--border);padding-block:16px}.admin-account-information summary{cursor:pointer;padding-block:6px;font-size:20px}.admin-table summary{font-size:15px}.admin-table pre{white-space:pre-wrap;overflow-wrap:anywhere;max-width:260px;font-size:12px}.admin-pagination{flex-wrap:wrap;align-items:center;gap:8px;margin:12px 0 20px;display:flex}.admin-pagination span{flex:1}.admin-metrics{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-block:20px;display:grid}.admin-metrics>div{border:1px solid var(--border);border-radius:12px;padding:12px}.admin-metrics small{color:var(--muted);font-size:15px;display:block}.admin-metrics strong{margin-top:4px;font-size:28px;font-weight:400;display:block}.admin-report{border-bottom:1px solid var(--border);padding:12px 0}.admin-report h4{text-transform:capitalize;margin-bottom:4px}.admin-report p{margin-block:6px}@media (width<=767px){.admin-page .page-header{height:auto;min-height:150px;margin-bottom:18px}.admin-top-grid{grid-template-columns:minmax(0,1fr)}.admin-account-row{flex-direction:column;align-items:flex-start}.admin-account-actions{width:100%}.admin-account-actions button{flex:140px}.admin-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}}.invite-card{gap:18px}.invite-card h1{font-size:34px;line-height:1.08}.invite-card>p{line-height:1.45}.invite-card .invite-hint{font-size:15px}.invite-card input,.invite-card button{min-height:44px}@media (width<=600px){.invite-page{padding:20px}.invite-card{padding:25px}.invite-card h1{font-size:31px}}.mobile-glass-nav{--glass-solid:#fbfcff;--glass-material:#fbfdffa3;--glass-rim:#ffffffdb;--glass-text:#456389;--glass-active:#0a57b5;--glass-selection:#dbeaf7;--glass-selection-edge:#5d97c833;display:none}@media (width<=1023px){.mobile-glass-nav{z-index:50;inset-inline-start:max(12px, env(safe-area-inset-left), calc((100vw - 720px) / 2));inset-inline-end:max(12px, env(safe-area-inset-right), calc((100vw - 720px) / 2));bottom:calc(12px + env(safe-area-inset-bottom));border:1px solid var(--glass-rim);background:var(--glass-solid);isolation:isolate;-webkit-tap-highlight-color:transparent;border-radius:999px;padding:6px;display:block;position:fixed;box-shadow:0 12px 34px #15305524,0 3px 8px #1530550f,inset 0 1px #fffffff5,inset 0 -1px #7191af24}.mobile-glass-nav:before{z-index:-1;border-radius:inherit;pointer-events:none;content:"";background:linear-gradient(165deg,#ffffff6b,#0000 40%,#e6effa1f 78%,#ffffff42),radial-gradient(at 12% 0,#ffffff5c,#0000 58%);position:absolute;inset:0}.mobile-glass-nav__track{grid-template-columns:repeat(var(--mobile-nav-count), minmax(0, 1fr));min-height:64px;display:grid;position:relative}.mobile-glass-nav__selection{z-index:0;width:calc(100% / var(--mobile-nav-count));border:1px solid var(--glass-selection-edge);background:var(--glass-selection);opacity:0;pointer-events:none;border-radius:999px;transition:opacity .12s ease-out;position:absolute;inset-block:0;inset-inline-start:0;box-shadow:inset 0 1px #ffffffa3,0 2px 5px #244c7b0d}.mobile-glass-nav__link{z-index:1;min-width:44px;min-height:64px;color:var(--glass-text);touch-action:manipulation;border-radius:999px;justify-content:center;align-items:center;padding:5px 2px;font-family:inherit;font-weight:500;text-decoration:none;transition:color .14s ease-out;display:flex;position:relative}.mobile-glass-nav__content{flex-direction:column;justify-content:center;align-items:center;gap:5px;max-width:100%;transition:transform .16s cubic-bezier(.2,.7,.2,1);display:flex;transform:scale(1)}.mobile-glass-nav__link.is-active{color:var(--glass-active)}.mobile-glass-nav__link:active{background:#4374ac17}.mobile-glass-nav__link:active .mobile-glass-nav__content{transition:none;transform:scale(.95)}.mobile-glass-nav__link:focus-visible{outline:2px solid var(--glass-active);outline-offset:-3px}.mobile-glass-nav__label{letter-spacing:.005em;white-space:nowrap;text-overflow:ellipsis;max-width:100%;font-size:.89rem;line-height:1.1;overflow:hidden}.mobile-glass-nav__content>svg{width:25px;height:25px}@supports ((-webkit-backdrop-filter:blur(1px)) or (backdrop-filter:blur(1px))){.mobile-glass-nav{background:var(--glass-material);-webkit-backdrop-filter:blur(24px)saturate(175%)contrast(105%);backdrop-filter:blur(24px)saturate(175%)contrast(105%)}}}@media (prefers-reduced-motion:reduce){.mobile-glass-nav__selection,.mobile-glass-nav__link,.mobile-glass-nav__content{transition:none}.mobile-glass-nav__link:active .mobile-glass-nav__content{transform:none}}@media (prefers-reduced-transparency:reduce),(prefers-contrast:more){.mobile-glass-nav{background:var(--glass-solid);-webkit-backdrop-filter:none;backdrop-filter:none}.mobile-glass-nav:before{display:none}}@media (prefers-contrast:more){.mobile-glass-nav{border:2px solid var(--glass-text)}.mobile-glass-nav__selection{border-color:var(--glass-active);box-shadow:none}.mobile-glass-nav__link{color:var(--navy,#081c68)}}@media (forced-colors:active){.mobile-glass-nav{box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;background:canvas;border:2px solid canvastext}.mobile-glass-nav:before{display:none}.mobile-glass-nav__selection{box-shadow:none;forced-color-adjust:none;background:highlight;border-color:highlight}.mobile-glass-nav__link{color:canvastext}.mobile-glass-nav__link.is-active{color:highlighttext;forced-color-adjust:none}.mobile-glass-nav__link:focus-visible{outline-color:canvastext}}.pwa-update{z-index:110;width:min(420px,100vw - 32px);padding:18px;position:fixed;bottom:24px;right:24px;box-shadow:0 8px 35px #17376820}.pwa-update p{margin-top:8px;font-size:16px;line-height:1.35}.pwa-update-actions{justify-content:flex-end;gap:9px;margin-top:15px;display:flex}.pwa-update-actions button{min-height:44px;font-size:16px}@media (width<=1023px){.pwa-update{right:16px;bottom:calc(94px + env(safe-area-inset-bottom))}}:root{--font-serif:"Newsreader Variable", Georgia, serif;--font-sans:var(--font-serif);--blue:#0868f5;--navy:#08076a;--muted:#6585ba;--pale:#e5f2fc;--border:#eeefee;--surface:#fffdfa;--cream:#fcfaf6;--button-blue:#1652a4;font-family:var(--font-serif);font-optical-sizing:auto;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;background:var(--cream);color:var(--navy)}h1,h2,h3{font-weight:400}h1{letter-spacing:-2.2px;font-size:clamp(52px,4.55vw,72px);line-height:.96}h2{letter-spacing:-.65px;font-size:28px}.primary{background:var(--button-blue)}.primary:hover{background:#10438c}.card{background:var(--surface);border-color:var(--border);box-shadow:0 8px 28px #59442d04}.sidebar{width:clamp(244px,18.16vw,288px);padding:44px 20px 0}.sidebar .brand{margin-bottom:48px;padding:0 18px;font-size:33px;font-weight:400}.sidebar nav{gap:16px}.nav-item{min-height:62px;color:var(--blue);gap:27px;padding:15px 22px}.nav-item span{font-size:22px}.sidebar-statue{background-position:0 calc(-1.72*clamp(244px,18.16vw,288px));background-size:calc(5.51*clamp(244px,18.16vw,288px));max-height:calc(1.34*clamp(244px,18.16vw,288px));margin:22px -20px 0;-webkit-mask-image:linear-gradient(#0000,#000 7% 97%,#0000);mask-image:linear-gradient(#0000,#000 7% 97%,#0000)}.user-row{background:var(--cream);margin-inline:-20px;padding-inline:34px}.main{margin-left:clamp(244px,18.16vw,288px);padding:26px 28px 42px 32px}.top-tools{top:12px;right:28px}.sync-chip{font-size:12px}.page-header{align-items:flex-end;height:auto;min-height:225px;margin-bottom:6px;padding:25px 17px 14px}.home-header{min-height:247px}.home-header .header-copy h1{line-height:.92}.eyebrow{color:#215cc0;margin-bottom:9px;font-size:20px;line-height:1.15}.page-subtitle{color:#215cc0;margin-top:9px;font-size:22px;line-height:1.2}.header-village{opacity:1;background-position:right -74px;background-size:1586px;width:66%;max-width:816px;height:201px;top:40px;right:-28px;-webkit-mask-image:linear-gradient(90deg,#0000,#000 35%);mask-image:linear-gradient(90deg,#0000,#000 35%)}.login-page .login-village{right:0}.home-grid{grid-template-columns:1fr 1fr 1.04fr;gap:14px}.home-grid>.card{padding:17px 19px 18px}.summary-heading{gap:20px;min-height:82px;margin-bottom:15px}.summary-heading small{font-size:22px}.summary-heading h2{letter-spacing:-.7px;margin-top:3px;font-size:34px}.circle-icon{background:linear-gradient(140deg,#e5f4fe,#dcecf9);width:80px;height:80px}.circle-icon svg{width:38px;height:38px}.mini-checklist{gap:14px;padding:2px 5px}.mini-checklist>div{gap:14px;font-size:17px}.mini-checklist small{font-size:15px}.mini-check{width:26px;height:26px}.mini-check.checked{background:linear-gradient(140deg,#1274fb,#0060df);border-color:#0000}.workout-home-feature,.diet-home-feature{background:linear-gradient(130deg,#f7f8f8,#f9f8f5);min-height:165px}.workout-home-feature{align-items:center;padding:17px 10px}.workout-home-feature .workout-body-logo{object-fit:contain;object-position:center;filter:none;background:#fff;border-radius:10px;flex-shrink:0;width:90px;height:108px}.workout-home-feature h3{font-size:24px}.workout-home-feature p{font-size:18px}.workout-home-feature .text-button{font-size:16px}.diet-home-feature h3{font-size:22px}.diet-home-feature p,.pending-label{font-size:18px}.streak-card{min-height:150px;margin-top:14px;padding:17px 20px}.streak-copy{gap:28px}.streak-copy .circle-icon{width:108px;height:108px}.streak-copy .circle-icon svg{width:53px;height:53px}.streak-copy small{font-size:21px}.streak-copy h2{margin-top:7px;font-size:62px;line-height:.95}.streak-copy p{font-size:19px}.streak-days{gap:10px}.streak-days>a{color:#215cc0;gap:10px;min-width:68px;padding:15px 12px}.sleep-banner{isolation:isolate;background:linear-gradient(115deg,#12469a,#315aa3);min-height:98px;margin-top:13px;position:relative;overflow:hidden}.sleep-banner:before{content:"";z-index:-1;opacity:.08;mix-blend-mode:luminosity;background:0 0;position:absolute;inset:0 0 0 44%;-webkit-mask-image:linear-gradient(90deg,#0000,#000 35%);mask-image:linear-gradient(90deg,#0000,#000 35%)}.sleep-banner .circle-icon{width:72px;height:72px}.sleep-banner h2{font-size:31px}.sleep-banner p{font-size:20px;font-weight:400}.banner-arrow{width:56px;height:56px}.nutrition-card-heading h2,.nutrition-section-heading h2,.nutrition-collapse h2,.nutrition-dropzone strong,.nutrition-stats strong,.report-trend strong{font-weight:400}.habit-row{min-height:58px;padding-block:8px}.habit-row strong{font-size:20px}.sleep-tip-mobile{display:none}.mobile-glass-nav{--glass-active:#0756bd;--glass-text:#526f9b;--glass-solid:#fffdf9;--glass-material:#fffdf9a1;--glass-selection:#deeffe}.report-page .report-generate{padding:18px 22px;position:relative}.report-generate-copy .eyebrow{letter-spacing:.06em;font-size:15px}.report-actions{flex-direction:column;align-self:center;align-items:flex-end;min-width:260px;display:flex}.report-page .report-generate-button{border-radius:999px;min-width:260px;min-height:56px;font-size:18px}.report-options{font-size:15px;position:relative}.report-options>summary{cursor:pointer;min-height:44px;color:var(--muted);align-items:center;gap:8px;padding:7px 10px;list-style:none;display:flex}.report-options>summary::-webkit-details-marker{display:none}.report-options[open]{z-index:12}.report-options-panel{background:var(--surface);border:1px solid #dce5f1;border-radius:14px;width:480px;max-width:calc(100vw - 70px);margin:0;padding:15px;position:absolute;top:100%;right:0;box-shadow:0 12px 30px #173a7220}.report-options-panel>.report-toolbar{margin:0}.report-options-panel>.report-period{border-top:1px solid var(--border);margin:12px 0 0;padding-top:12px;font-size:13px;line-height:1.4}.report-options .report-history{width:100%;margin-left:0}.report-options .report-history select{width:100%}.report-categories{margin-top:14px}.report-fallback{color:var(--muted);flex-wrap:wrap;align-items:center;gap:12px;margin-block:5px;font-size:14px;display:flex}@media (width>=1024px){.report-page .page-header{min-height:175px}.report-page .header-village{height:175px}}@media (width>=1024px) and (width<=1279px){.sidebar{width:224px;padding-inline:12px}.sidebar .brand{padding-inline:8px;font-size:28px}.nav-item{gap:16px;padding-inline:14px}.nav-item span{font-size:20px}.main{margin-left:224px;padding-inline:22px}.home-grid{grid-template-columns:1fr 1fr}.home-grid>.card:last-child{grid-column:1/-1}.streak-copy .circle-icon{width:80px;height:80px}.streak-card{flex-wrap:wrap}.streak-days{flex:1;justify-content:space-between}.streak-days>a{min-width:50px}}@media (width<=1023px){.main{max-width:760px;padding:18px 24px calc(105px + env(safe-area-inset-bottom));margin-inline:auto}.top-tools{top:5px;right:19px}.sync-chip{justify-content:center;width:28px;overflow:hidden}.sync-chip span{display:none}.settings-link{width:32px}.settings-link svg{width:19px}.page-header,.home-header{height:auto;min-height:130px;margin-bottom:7px;padding:5px 4px 10px;display:block}.header-copy,.home-header .header-copy{max-width:100%}.header-copy h1{letter-spacing:-1.15px;font-size:35px;line-height:.95}.eyebrow{margin-bottom:7px;font-size:16px;line-height:1}.page-subtitle{background:var(--cream);width:fit-content;box-shadow:4px 0 8px 3px var(--cream);margin-top:6px;font-size:16px;line-height:1.15}.header-village{opacity:1;background-position:right -35px;background-size:853px;width:240px;max-width:64%;height:108px;top:25px;right:-24px;-webkit-mask-image:linear-gradient(90deg,#0000 42%,#000 75%);mask-image:linear-gradient(90deg,#0000 42%,#000 75%)}.header-copy h1{z-index:1;position:relative}.header-action{margin-top:13px}.card{border-radius:18px;padding:17px}h2{font-size:24px}.home-grid{grid-template-columns:1fr;gap:9px}.home-grid>.card{padding:7px 12px 10px}.summary-heading{gap:17px;min-height:52px;margin-bottom:5px}.summary-heading small{font-size:16px;line-height:1;display:block}.summary-heading h2{margin-top:3px;font-size:26px;line-height:1}.circle-icon{width:52px;height:52px}.circle-icon svg{width:28px;height:28px}.summary-heading>svg{width:20px;margin-right:2px}.mini-checklist{gap:0;padding:0 5px}.mini-checklist>div{border-top:0;gap:16px;min-height:26px;font-size:16px}.mini-checklist>div+div>span:nth-child(2){border-top:1px solid #edf0f3}.mini-checklist>div>span:nth-child(2){align-self:stretch;align-items:center;display:flex}.mini-check{width:24px;height:24px}.workout-home-feature{gap:15px;min-height:66px;padding:7px 12px}.workout-home-feature .workout-body-logo{width:80px;height:80px}.workout-home-feature h3{font-size:19px;line-height:1.05}.workout-home-feature p{margin-top:4px;font-size:16px}.workout-home-feature .text-button{display:none}.diet-home-feature{gap:12px;min-height:90px;padding:10px 12px}.diet-home-feature>svg{width:29px;height:29px;margin-top:7px}.diet-home-feature h3{font-size:17px}.diet-home-feature p{margin:4px 0 7px;font-size:16px;line-height:1.12}.diet-home-feature .secondary{min-height:32px;padding-block:5px;font-size:16px}.pending-label{font-size:16px}.streak-card{flex-direction:column;align-items:stretch;gap:5px;min-height:113px;margin-top:9px;padding:8px 12px}.streak-copy{gap:16px}.streak-copy .circle-icon{width:54px;height:54px}.streak-copy .circle-icon svg{width:33px;height:33px}.streak-copy small{font-size:14px;line-height:1;display:block}.streak-copy h2{letter-spacing:-.6px;margin-top:1px;font-size:31px;line-height:.9}.streak-copy p{margin-top:1px;font-size:13px;line-height:1.05}.streak-days{justify-content:space-between;gap:0}.streak-days>a{border-radius:11px;gap:1px;min-width:0;padding:2px 10px;font-size:11px;line-height:1}.streak-days strong{font-size:12px;line-height:1}.streak-days .mini-check{width:17px;height:17px;margin-top:2px}.sleep-banner{border-radius:16px;gap:13px;min-height:54px;margin-top:7px;padding:6px 11px}.sleep-banner .circle-icon{width:43px;height:43px}.sleep-banner .circle-icon svg{width:25px;height:25px}.sleep-banner h2{font-size:22px}.sleep-banner p{margin-top:3px;font-size:14px;line-height:1.15}.banner-arrow{width:36px;height:36px}.mobile-glass-nav{padding:4px;inset-inline:max(24px,50vw - 356px)}.mobile-glass-nav__track,.mobile-glass-nav__link{min-height:56px}.mobile-glass-nav__label{font-size:15px;font-weight:400}.mobile-glass-nav__content{gap:4px}.mobile-glass-nav__content>svg{width:23px;height:23px}.sleep-layout{gap:10px}.sleep-score-card{padding:8px 13px}.sleep-score-card .tip-card{display:none}.sleep-tip-mobile{display:flex}.sleep-tip-mobile .tip-card{width:100%;margin-top:10px}.score-ring{width:114px;height:114px}.score-message p{font-size:16px;line-height:1.25}.habit-row{gap:12px;min-height:54px;padding-block:6px}.habit-row strong{font-size:16px;line-height:1.15}.habit-row small{font-size:13px;line-height:1.2}.habit-card .card-heading h2{font-size:23px}.nutrition-dropzone{gap:4px;min-height:98px;padding:10px}.nutrition-dropzone strong{font-size:21px}.nutrition-dropzone span{font-size:16px}.nutrition-dropzone small{font-size:13px}.nutrition-card-heading{gap:13px;margin-bottom:12px}.nutrition-card-heading h2,.nutrition-section-heading h2,.nutrition-collapse h2{font-size:24px}.nutrition-card-heading p{font-size:16px}.nutrition-micro{gap:10px;padding-block:8px}.nutrition-micro-label{flex-flow:wrap;align-items:baseline;gap:6px}.nutrition-micro-label strong{font-size:16px}.nutrition-micro-label span{font-size:13px}.report-generate{gap:12px;padding:14px}.report-page .report-generate{padding:14px}.report-actions{flex-direction:row;align-items:center;gap:6px;width:100%;min-width:0}.report-page .report-generate-button{flex:1;min-width:0;min-height:48px;font-size:17px}.report-options>summary{font-size:14px}.report-options-panel{width:calc(100vw - 62px);right:-1px}.report-options-panel>.report-toolbar{grid-template-columns:repeat(2,minmax(0,1fr))}.report-generate-copy h2{font-size:25px}.report-generate-copy p:not(.eyebrow){font-size:16px}.report-toolbar{gap:7px;margin-block:8px}.report-category-header h2{font-size:25px}.report-insight h3{font-size:19px}.report-insight p{font-size:16px;line-height:1.25}}@media (width<=390px){.main{padding-inline:18px}.header-copy h1{font-size:34px}.mini-checklist>div{gap:10px;font-size:16px}.summary-heading{gap:12px}.streak-days>a{padding-inline:8px}.mobile-glass-nav{inset-inline:16px}.sleep-banner h2{font-size:20px}.sleep-banner p{font-size:14px}}@media (width>=1024px){.sidebar{width:216px;padding:28px 14px 0}.sidebar .brand{gap:10px;margin-bottom:28px;padding-inline:10px;font-size:28px}.sidebar .brand img{width:32px;height:32px}.sidebar nav{gap:6px}.sidebar .nav-item{gap:14px;min-height:48px;padding:11px 12px}.sidebar .nav-item span{font-size:18px}.sidebar .nav-item svg{width:23px;height:23px}.sidebar-statue{background-position:0 -372px;background-size:1190px;max-height:286px;margin:18px -14px 0}.sidebar .user-row{gap:10px;min-height:76px;margin-inline:-14px;padding:12px 20px}.user-row .avatar{width:34px;height:34px;font-size:21px}.sidebar .user-row strong{text-overflow:ellipsis;white-space:nowrap;max-width:116px;font-size:15px;overflow:hidden}.sidebar .user-row small{max-width:116px;font-size:11px}.main{max-width:1320px;margin-left:calc(216px + max(0px,50vw - 768px));padding:24px 28px 32px;font-size:16px}.main h2{letter-spacing:-.4px;font-size:23px}.main h3{font-size:19px}.main input,.main select,.main textarea,.main .field,.main .primary,.main .secondary,.main .button,.main .text-button{font-size:16px}.main input,.main select{min-height:44px;padding:8px 11px}.main .field{gap:5px}.main .primary,.main .secondary,.main .button{padding:9px 14px}.main .card{border-radius:16px;padding:18px}.main .card-heading{gap:10px;margin-bottom:14px}.main .card-heading p{font-size:15px}.page-header,.home-header,.report-page .page-header{height:auto;min-height:152px;margin-bottom:8px;padding:19px 10px 18px}.home-header{min-height:176px}.header-copy h1{letter-spacing:-1.3px;font-size:clamp(40px,3vw,46px);line-height:1}.home-header .header-copy h1{line-height:.98}.header-copy,.home-header .header-copy{max-width:72%}.main .eyebrow{margin-bottom:7px;font-size:16px}.page-subtitle{margin-top:8px;font-size:17px}.page-header .header-village{background-position:right -50px;background-size:1180px;width:45%;max-width:560px;height:145px;top:16px;right:-28px}.home-header .header-village{top:28px}.home-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.home-grid>.card:last-child{grid-column:auto}.main .home-grid>.card{padding:16px}.summary-heading{gap:12px;min-height:54px;margin-bottom:12px}.summary-heading>span:nth-child(2){min-width:0}.summary-heading small{font-size:17px}.main .summary-heading h2{margin-top:2px;font-size:27px;line-height:1.08}.circle-icon{width:54px;height:54px}.circle-icon svg{width:29px;height:29px}.mini-checklist{gap:10px;padding:0}.mini-checklist>div{gap:10px;min-height:22px;font-size:15px;line-height:1.2}.mini-checklist small{font-size:12px}.mini-check{width:21px;height:21px}.workout-home-feature,.diet-home-feature{gap:11px;min-height:142px;padding:13px 11px}.workout-home-feature .workout-body-logo{width:64px;height:84px}.main .workout-home-feature h3,.main .diet-home-feature h3{font-size:20px;line-height:1.15}.workout-home-feature p,.diet-home-feature p{margin-top:5px;font-size:15px;line-height:1.3}.workout-home-feature .text-button,.diet-home-feature .secondary{font-size:14px}.diet-home-feature>svg{width:25px;height:25px}.diet-home-feature>div{min-width:0}.main .diet-home-feature .secondary{padding-inline:8px;font-size:14px}.pending-label{font-size:16px}.main .streak-card{flex-flow:row;align-items:center;gap:20px;min-height:114px;margin-top:14px;padding:16px 18px}.streak-copy{gap:16px;min-width:0}.streak-copy .circle-icon{width:68px;height:68px}.streak-copy .circle-icon svg{width:36px;height:36px}.streak-copy small{font-size:16px}.main .streak-copy h2{letter-spacing:-1px;margin-top:3px;font-size:40px}.streak-copy p{margin-top:5px;font-size:15px}.streak-days{flex:none;gap:5px}.streak-days>a{gap:6px;min-width:46px;padding:9px 8px;font-size:13px}.streak-days strong{font-size:16px}.sleep-banner{gap:14px;min-height:78px;padding:13px 18px}.sleep-banner .circle-icon{width:48px;height:48px}.main .sleep-banner h2{font-size:24px}.sleep-banner p{margin-top:4px;font-size:16px}.banner-arrow{width:42px;height:42px}.sleep-layout{grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);align-items:start;gap:16px}.habit-row{gap:15px;min-height:49px;padding:6px 4px}.habit-row strong{font-size:17px;line-height:1.2}.habit-row small{font-size:13px;line-height:1.25}.habit-row .habit-icon{width:22px;height:22px}.habit-checkbox{width:21px;height:21px}.score-content{flex-direction:row;gap:18px;margin:10px 0 18px}.score-ring{width:150px;height:150px;padding:15px}.score-ring strong{font-size:37px}.score-ring span,.score-message p{font-size:15px}.score-message p{line-height:1.4}.score-message h3{margin-block:7px}.tip-card{gap:12px;margin-top:12px;padding:15px}.tip-card p{font-size:15px}.tip-card h3{margin-bottom:6px}.night-form{gap:14px}.quality-field legend{font-size:16px}.settings-grid{align-items:start;gap:16px}.settings-grid .card{gap:14px}.settings-form{gap:12px}.main .empty-state{gap:10px;padding:26px 16px}}@media (width>=1024px) and (width<=1199px){.home-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.home-grid>.card:last-child{grid-column:1/-1}.main .streak-card{flex-wrap:wrap}.streak-days{flex:1;justify-content:space-between}.score-content{flex-direction:column;align-items:flex-start}}:root{--appearance-accent:#1763cb;--appearance-text:#142b50;--appearance-background:#f7f8fa;--appearance-surface:#fff;--appearance-font:"Newsreader Variable", Georgia, serif;--appearance-textSize:17px;--appearance-headingSize:40px;--appearance-spacing:18px;--appearance-radius:18px;--font-serif:var(--appearance-font);--font-sans:var(--appearance-font);--blue:var(--appearance-accent);--navy:var(--appearance-text);--cream:var(--appearance-background);--surface:var(--appearance-surface);--button-blue:var(--appearance-accent);--muted:color-mix(in srgb, var(--appearance-text) 72%, var(--appearance-surface));--pale:color-mix(in srgb, var(--appearance-accent) 9%, var(--appearance-surface));--border:color-mix(in srgb, var(--appearance-text) 10%, var(--appearance-surface));font-size:var(--appearance-textSize);font-family:var(--appearance-font);background:var(--cream);color:var(--navy)}body,button,input,select,textarea{font-family:var(--appearance-font)!important}.header-village,.sidebar-statue{background-image:none!important;display:none!important}.sleep-banner:after{background:0 0!important;display:none!important}.sidebar .user-row{margin-top:auto}.page-header,.home-header,.report-page .page-header,.admin-page .page-header{align-items:start;margin-bottom:8px;height:auto!important;min-height:0!important;padding:24px 8px 22px!important}.header-copy,.home-header .header-copy{max-width:100%!important}.page-header h1,.home-header h1{letter-spacing:-1px;color:var(--navy);font-size:var(--appearance-headingSize)!important;line-height:1.08!important}.page-header h1 span{color:var(--blue)}.page-subtitle,.eyebrow,.main .eyebrow{color:var(--muted)}.main .card{background:var(--surface);border:1px solid var(--border);box-shadow:0 2px 12px #102a4303;padding:var(--appearance-spacing)!important;border-radius:var(--appearance-radius)!important}.main .card h2{color:var(--navy)}.main .field,.main input,.main select,.main textarea{font-size:var(--appearance-textSize)!important}.main .primary{background:var(--button-blue);color:#fff}.main .primary:hover{background:color-mix(in srgb, var(--blue) 85%, #000)}.nav-item,.brand,.main .text-button{color:var(--blue)}.nav-item.active{background:var(--pale)}.mini-checklist,.workout-home-feature,.diet-home-feature{color:var(--navy)}.workout-home-feature{gap:14px;padding-left:14px}.workout-home-feature>.workout-simple-icon{height:46px;color:var(--blue);background:var(--pale);border-radius:14px;flex:0 0 46px;justify-content:center;align-items:center;display:flex}.main .muted,.main .chart-footnote,.main .nutrition-note,.main .nutrition-period{color:var(--muted)}.main .analytics-summary strong{color:var(--navy)}.sidebar,.mobile-nav{color:var(--blue)}.mobile-glass-nav{--glass-active:var(--blue);--glass-text:var(--muted);--glass-selection:var(--pale)}.circle-icon,.nutrition-icon,.icon-bubble{color:var(--blue);background:var(--pale)}.sleep-banner{background:var(--blue)}.main .card p,.main .card label,.main .mini-checklist,.sidebar .nav-item{font-size:var(--appearance-textSize)}.main .card small{font-size:calc(var(--appearance-textSize) * .82)}.page-subtitle{font-size:var(--appearance-textSize)!important}.trend-legend,.chart-values{color:var(--muted)}.trend-legend i{background:var(--blue)}.chart-ranges,.nutrition-macro{background:var(--pale)}.chart-ranges button{color:var(--muted)}.chart-ranges button[aria-pressed=true]{color:var(--blue);background:var(--surface)}.login-page{background:var(--cream)}@media (width<=1023px){.page-header,.home-header,.report-page .page-header,.admin-page .page-header{padding:16px 4px 18px!important}.page-header h1,.home-header h1{font-size:min(var(--appearance-headingSize), 36px)!important}.home-header .page-subtitle{font-size:17px}}